About Somatics
It is proven that the mind-body connection can be quite powerful in helping to heal certain aspects of your wellbeing, including some aspects of mental health. To that end, we explore this connection – known as “somatics” – with our patients.
By exploring somatics you may be able to combine your mind-body connection with natural movement and touch, to heal emotional and psychological stress. We will help you explore techniques such as rolfing, body-mind centering, Alexander technique, Feldenkrais method, Laban movement analysis, dance, yoga, pilates, and aikido in order to help you achieve healing.
