Connect and collaborate with a community of like-minded women who share a passion for health and wellness.

About this Event

BYO:

• Water bottle
• Snacks
• Backpack/fanny pack

*Optional:

* hammock

* herbal enhancements (;

* furry friends welcome (well-socialized with up-to-date rabies vaccine)

• PLEASE< be sure to eat something or intake some sort of fuel before the hike and bring snacks along. We are going to be exerting energy, so please plan accordingly.

What to expect:

• Meet-up at the trailhead or parking lot prior to the hike. If you are running late, please communicate your ETA with the organizer.
• We will start off with some light, dynamic stretches led by one of the Yoga or Fitness instructors in the group
• We will begin a 1-2 mile, moderately-paced hike through the woods as a group.
• At some point we can take a longer break to refuel with water, snacks or do some mindful movement next to whatever view or body of water we are appreciating!